Weigh In record (no journal entry) for 12 January 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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584 kcal
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Fat: 23.95g | Prot: 30.72g | Carb: 64.34g.
Breakfast: Butterfinger, Chunky Peanut Butter (with Salt). Lunch: Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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