Weigh In record (no journal entry) for 24 May 2019
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2798 kcal
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Fat: 133.39g | Prot: 140.37g | Carb: 269.91g.
Breakfast: Quest Rocky Road Protein Bar, Organic Food Bar Vegan Protein Vanilla. Lunch: Cream Cheese , Sour Dough Bread, Calavo Avocado, Fried Egg , Ready Pac Baby Kale Apple Walnut Salad, Minestrone Soup (Home Recipe). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Organic Firm Tofu, Cosi Korean BBQ Pork Bowl, White Rice. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Kroger Deluxe Mixed Nuts. more...
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gaining 5.3 lb a week
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