Weigh In record (no journal entry) for 17 May 2019
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2557 kcal
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Fat: 92.49g | Prot: 196.68g | Carb: 187.22g.
Lunch: Chicken Burrito Bowl. Dinner: Beef or Meat Gravy, Marketside Yukon Gold Mashed Potatoes, Cooked Green String Beans (from Fresh), Rotisserie Chicken (Half). Snacks/Other: Chicken Nachos, Beer, Dos Equis Dos Equis Amber. more...
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gaining 26.6 lb a week
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