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Morning, after breakfast.
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1353 kcal
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Fat: 34.50g | Prot: 77.76g | Carb: 195.84g.
Breakfast: Quick Oats, Strawberries, Bananas, Milk (Nonfat), Total 0% Greek Yogurt. Lunch: mozzarella cheese, shredded,part-skim, Pizza Sauce, Turkey Meatballs, ROTELLA MINILOAF. Snacks/Other: Bananas, Lightly Salted Almonds, Light Fat Free Yogurt - Banana Cream Pie, Reese's Pieces (Package). more...
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losing 6.1 lb a week
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