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Despite traveling for work and eating out I did pretty good this week not gaining a bunch of weight.
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250.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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673 kcal
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Fat: 43.14g | Prot: 21.32g | Carb: 47.80g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: White Bread, Bar-S Foods Hot Dog Franks. more...
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gaining 3.9 lb a week
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