Highdan1's Journal, 12 January 2013

257.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 89.22g | Prot: 73.16g | Carb: 354.23g.   Breakfast: Oatmeal, Raisins. Lunch: Red Tomatillo Salsa, Red Tomatillo Salsa, Guacamole, Chips, Barbacoa Bol with Fajita Veggies. Dinner: Pad Thai (Small). Snacks/Other: Coconut Cake with Icing. more...

3476 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...