Weigh In record (no journal entry) for 12 January 2013
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1652 kcal
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Fat: 69.17g | Prot: 56.00g | Carb: 197.70g.
Breakfast: Coconut Milk, Oat So Simple Blueberry. Lunch: Honey, Mi Goreng, Egg, Spam Original. Dinner: Coconut Milk, Aromatic Half Duck. Snacks/Other: Clementines, Plum & Cherru Crumble Pie, Light Apple and Sultana Bar. more...
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1666 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 20 minutes, Desk Work - 1 hour and 25 minutes, Standing - 6 hours, Sitting - 5 hours and 40 minutes, Sleeping - 10 hours and 5 minutes. more...
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losing 4.6 lb a week
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