Weigh In record (no journal entry) for 12 January 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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657 kcal
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Fat: 20.10g | Prot: 45.03g | Carb: 79.65g.
Breakfast: coffee with 1% milk, banana, canadian bacon, mozzarella cheese, egg whites. Lunch: mozzarella cheese, grape tomatoes, whole wheat pasta. more...
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losing 2.8 lb a week
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Cyn Cyn's weight history
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