|
Stuck to it this week fairly, managed to do 2 shifts at work without eating any pizza!
Diet Calendar Entries for 12 January 2013:
|
3140 kcal
|
Fat: 137.12g | Prot: 89.06g | Carb: 190.59g.
Breakfast: Best of Both Medium, Balsamic Vinegar of Modena, Baby Plum Tomatoes, White Mushrooms (Microwaved), Poached Egg, Reduced Fat Unsmoked Bacon Rashers, Reduced Fat Unsmoked Bacon Rashers. Dinner: Margarine, Prosecco, Low Calorie Indian Tonic Water, Gin, Double Cream, Spaghetti Carbonara, Ciabatta Bread Roll. Snacks/Other: Extra Virgin Olive Oil. more...
|
|
3035 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|