Weigh In record (no journal entry) for 23 May 2019
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259.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2391 kcal
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Fat: 78.73g | Prot: 226.71g | Carb: 243.31g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Butter, Jay Robb Chocolate Whey Protein, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mashed Potato, Cooked Kale (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Almond Butter Cups, Mike and Ike Original Fruits, Halo Top Creamery S'mores Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.7 lb a week
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