Weigh In record (no journal entry) for 23 May 2019
|
227.7 lb
Lost so far: 21.4 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
323 kcal
|
Fat: 12.37g | Prot: 11.34g | Carb: 41.62g.
Snacks/Other: Queijo Minas, Pão de Coco. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emanuellapcosta's weight history
|