Weigh In record (no journal entry) for 23 May 2019
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
2168 kcal
|
Fat: 87.48g | Prot: 93.20g | Carb: 251.91g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Oranjevla, Den Eelder Boeren Vanille Yoghurt, AH Soepgroente, AH Jumbo Garnalen, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Puur & Eerlijk Biologische Chocolade Puur Hazelnoot, Gemengde Notenmix. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|