Weigh In record (no journal entry) for 11 July 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1358 kcal
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Fat: 36.29g | Prot: 112.96g | Carb: 163.19g.
Breakfast: Turkey Bacon, 2% American Cheese Singles, Deli Flats Whole Wheat. Lunch: Extra Lean Ground Turkey, Green Peas, Potatoes (Flesh, with Salt, Boiled). Dinner: Mashed Potatoes & Gravy (Regular), Original Leg. Snacks/Other: Fuji Apples, Gala Apples. more...
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steady weight
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