Opelika55's Journal, 11 January 2013

229.2 lb Lost so far: 55.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 37.22g | Prot: 80.06g | Carb: 150.36g.   Breakfast: Nonfat Vanilla Greek Yogurt, Frozen Blueberries, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Calorie Free Sweetener. Lunch: Frozen Blueberries, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Chicken Strips (3), Three Bean Salad. Snacks/Other: Cashew Nuts, Almonds. more...

3078 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...