Weigh In record (no journal entry) for 22 May 2019
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228.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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355 kcal
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Fat: 10.75g | Prot: 49.50g | Carb: 16.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.9 lb a week
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verlbate's weight history
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