Weigh In record (no journal entry) for 11 January 2013
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1648 kcal
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Fat: 37.57g | Prot: 108.92g | Carb: 220.96g.
Breakfast: Espresso , Entrahmte H-Milch, Aktivbrötchen, Leger. Lunch: Kaffee mit Milch, Kürbissuppe. Dinner: Leger, Aktivbrötchen, Grüne Bohnen Eintopf. Snacks/Other: Flutschfinger, Äpfel, Entrahmte H-Milch, Marmelade, Impact Whey, Fettarme Milch, Weißes Weizenmehl (Allzweck), Ei. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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