bumbye's Journal, 11 January 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 34.27g | Prot: 77.91g | Carb: 194.80g.   Lunch: Old El Paso Mexican rice. Dinner: White Rice (Medium-Grain, Cooked) , Fish and Vegetables in Soy-Based Sauce (Mixture), Garlic Shrimp, winter Melon Soup. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Ridge Cut Sweet Potato Chips. more...

2296 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...