TJKinden's Journal, 11 January 2013

228.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 72.90g | Prot: 68.41g | Carb: 137.96g.   Breakfast: Light Soft Spread, English Muffin. Lunch: Burrito with Beef and Cheese. Dinner: Old World Style Original Pasta Sauce, Velveeta Cheese, Pie Crust, Ground Beef. Snacks/Other: Peppermint Pattie (Fun Size). more...

2971 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...