Weigh In record (no journal entry) for 11 January 2013
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223.7 lb
Lost so far: 11.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2159 kcal
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Fat: 76.30g | Prot: 139.49g | Carb: 264.07g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Sun chip Parmesan and herb, 6" Double Roast Beef. Snacks/Other: Dried Fruit Mixture. more...
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losing 4.6 lb a week
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