jason7834's Journal, 16 May 2008

Weigh In record (no journal entry) for 16 May 2008

228.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 May 2008:

180 kcal

Fat: 9.00g | Prot: 6.00g | Carb: 16.00g. Breakfast: peanut butter crackers. more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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jason7834's weight history