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mdb8199
Journal
11 Jan 13
mdb8199's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
194.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
715 kcal
Fat: 19.06g | Prot: 58.80g | Carb: 78.75g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Milk (Nonfat) .
Lunch:
Organic Baby Spring Mix, Caesar Vinaigrette with Parmesan Dressing & Marinade, Medium Pitted Black Olives, Boneless Chicken Breast.
Dinner:
Fresh Cut Green Beans, All Natural Turkey Burger Lean White Turkey.
Snacks/Other:
Non Fat Frozen Yogurt .
more...
2426 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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