andriaarmstrong's Journal, 11 January 2013

290.2 lb Lost so far: 0 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 62.83g | Prot: 128.26g | Carb: 204.49g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Large Eggs, Bananas , Miracle Whip Light, Turkey Bacon, Sugar, 100% Whole Wheat Bread. Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Hearty Grains 100% Whole Wheat Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Raspberries, Whole Organic Strawberries, Miracle Whip Light, Smoked Honey Ham Deli Thin Sliced. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Light Soft Spread, Green & Crisp Lettuce with Iceberg and Romaine, DRTHY LYNH FF SSLD DRSNG 58116, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Almonds-Cocoa Roasted, Light String Cheese, Bananas , Honey Roasted Almonds, Peaches , Oikos Traditional Greek Yogurt - Strawberry. more...

3193 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...