Weigh In record (no journal entry) for 11 January 2013
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158.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1863 kcal
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Fat: 44.72g | Prot: 44.15g | Carb: 180.70g.
Breakfast: Cheddar Cheese, Cheerios, Milk (Nonfat). Lunch: Small Crab Cobb Salad, Seafood Gumbo. Snacks/Other: Tortilla Chips, Dos Equis, Orange, Market Pantry Chocolate Peanut Butter Nutrition Bar, Old Fashioned Donut, Tap Water. more...
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2117 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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