Sugee's Journal, 11 January 2013

255.0 lb Lost so far: 1.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 165.95g | Prot: 111.09g | Carb: 189.58g.   Breakfast: Wheat or Cracked Wheat Bread, Egg (Whole), Ground Beef (80% Lean / 20% Fat). Lunch: California Avocados, Cracked Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Guacamole, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Triple Chocolate Brownies, Cheesecake. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...