Sugee's Journal, 10 January 2013

I was pretty good as sar as the diet yesyerday

255.4 lb Lost so far: 0.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 142.08g | Prot: 113.55g | Carb: 214.54g.   Breakfast: 100 Calorie Special Dark Chocolate Bar, Beef Steak, Flour Tortilla. Lunch: Guacamole, Mexican Rice, Premium Pinto Beans, Beef Brisket (Lean Only Eaten), Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Brownie, Oil Roasted Peanuts (with Salt), Brownie, cheesecake. more...

3076 kcal

Activities & Exercise: Desk Work - 1 hour, health rider - 11 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...