Highdan1's Journal, 11 January 2013

260.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 66.79g | Prot: 72.51g | Carb: 214.64g.   Breakfast: Clementines. Lunch: Indian Mattar Paneer, Granny Smith Apples. Dinner: 100% Natural Diced Tomatoes, Black Beans, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn, Soy Sauce. Snacks/Other: Saltine Crackers, Organic Peanut Butter. more...

3523 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...