Weigh In record (no journal entry) for 21 May 2019
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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950 kcal
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Fat: 31.50g | Prot: 19.00g | Carb: 152.00g.
Breakfast: Natural California Raisins, Hiland Almond Milk Vanilla, Kirkland Signature Red Grapefruit in Juice, Quaker Old Fashioned Oats. Lunch: Granulated Sugar, Salted Sweet Cream Butter, 21 Whole Grains Bread. more...
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steady weight
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Randy Steele's weight history
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