Weigh In record (no journal entry) for 11 January 2013
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138.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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912 kcal
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Fat: 53.84g | Prot: 27.39g | Carb: 81.94g.
Breakfast: Spinach, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado, Poached Egg. Snacks/Other: Minstrels. more...
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losing 10.8 lb a week
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