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😢
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269.0 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1097 kcal
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Fat: 28.20g | Prot: 55.65g | Carb: 153.69g.
Breakfast: Kreminas Manteiga com Sal, Polly Leite em Pó Integral, Café com Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Peixe, Tomates, Cenouras. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã, Kreminas Manteiga com Sal, Santa Maria Goma de Mandioca. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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