Weigh In record (no journal entry) for 20 May 2019
|
126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1777 kcal
|
Fat: 83.57g | Prot: 147.89g | Carb: 120.41g.
Breakfast: Queijo Provolone, Jasmine Mix Sementes, Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Ovo, Pasta de Amendoim, Óleo de Coco, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Coco, Queijo Minas, Ovo Cozido. Snacks/Other: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Mundo Verde Mix Nuts, Optimum Nutrition Greek Yogurt Protein Smoothie, Ovo, Banana Nanica. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taissaicosta's weight history
|