twookie's Journal, 20 May 2019

exercised. ate pretty well

188.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 123.16g | Prot: 125.98g | Carb: 70.10g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

3334 kcal

Activities & Exercise: Basketball - 2 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...