Medfordkaren's Journal, 10 July 2010

Lets get going!

Diet Calendar Entries for 10 July 2010:
1921 kcal Fat: 108.70g | Prot: 84.80g | Carb: 161.14g.   Breakfast: half and half, coffee, orange juice, bread, american cheese, egg, bacon. Lunch: pita chips, butter, bread, american cheese, ham. Dinner: corn, parmesan cheese, trader joes raspberry salad dressing, garden salad, beef rib. Snacks/Other: popcorn, almonds, watermelon, strawberries, oikos greek yogurt. more...
3104 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I am ready to get going too!!! Maybe we can follow this thing together! Would like to add you as a buddy but I cant remember how... lol I will figure it out! We have about the same amount of weight to lose.. so we can be good support for each other if you are interested.  
25 Jul 10 by member: JamBurr

     
 

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