Weigh In record (no journal entry) for 20 May 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1995 kcal
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Fat: 98.63g | Prot: 73.66g | Carb: 221.40g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Slagroom, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Consenza Cracker Thins, Côte d'Or Brut Melk, Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart. more...
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losing 1.5 lb a week
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