Weigh In record (no journal entry) for 10 January 2013
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
2319 kcal
|
Fat: 38.14g | Prot: 87.24g | Carb: 397.94g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall), Bananas. Lunch: Crustos, White Chicken Chili (Cup), Southwest Chop Salad. Dinner: Spaghetti with Tomato Sauce and Vegetables, Pears. Snacks/Other: Gluten Free Brownie Mix, Black Licorice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|