Weigh In record (no journal entry) for 10 January 2013
|
164.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
991 kcal
|
Fat: 27.04g | Prot: 77.92g | Carb: 118.90g.
Breakfast: Sliced Whole Wheat Bread, orange, Water (Bottled), Water, Coffee (Brewed From Grounds), Spinach (Drained Solids, Canned), Orange Juice, Cream (Half & Half), Cooked Egg White. Lunch: water, almonds, broccoli, salmon. Snacks/Other: Balance Bar Cookie Dough, Walnuts, Blueberries, Nonfat Plain Greek Yogurt, strawberries, water. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PLYoung's weight history
|