Weigh In record (no journal entry) for 19 May 2019
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144.6 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1330 kcal
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Fat: 46.99g | Prot: 87.91g | Carb: 154.97g.
Breakfast: California Premium Queso Gouda Rebanado, Piña, Corona Jamón Pierna de Cerdo Horneado Extra Fino, Tasty Diabetics Crema de Avellanas, Nature's Own Butterbread. Lunch: Zumo de Limón, Aguacate, Tortillas de Maíz, Bistec de Res. Dinner: General Mills Fiber One Brownies, Almendras, Amarea Obleas de Amaranto, Fresas, Danone Yogurt Vitalinea Estilo Griego. more...
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gaining 1.0 lb a week
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