|
1/10/13 tonight is #19 boot camp. Hope that I can make it.
Diet Calendar Entries for 10 January 2013:
|
1395 kcal
|
Fat: 20.44g | Prot: 73.58g | Carb: 236.75g.
Breakfast: Tangerine, Watermelon , Apples , Greek 100 Yogurt - Strawberry. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain) , Coconut Oil, Minced Garlic, Fresh Spinach. Snacks/Other: Tropical Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . more...
|
|
1589 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|