Weigh In record (no journal entry) for 10 July 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2446 kcal
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Fat: 93.59g | Prot: 148.45g | Carb: 252.70g.
Breakfast: Sugar Free Syrup, Buttermilk Complete Pancake & Waffle Mix, Coffee (Brewed From Grounds), Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: Iced Tea (Large), French Fries (Small), Angus Mushroom & Swiss Third Pounder. Dinner: Light Buttery Spread with Flax Oil, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Colby & Monterey Jack Cheese, Healthy Request Tomato Soup. Snacks/Other: Low Fat Cottage Cheese. more...
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losing 0.1 lb a week
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