Weigh In record (no journal entry) for 18 May 2019
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177.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1754 kcal
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Fat: 79.11g | Prot: 107.01g | Carb: 167.85g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Cary's Sugar Free Low Calorie Syrup. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Black Forest Ham, Wegmans Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Vital Proteins Collagen Peptides, Mars Milky Way Midnight. more...
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losing 8.4 lb a week
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