mrdanimal79's Journal, 10 July 2010

188.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 56.22g | Prot: 107.53g | Carb: 104.71g.   Breakfast: 1% milkfat (with Vitamins A and D), Honey & Nut Toasted Oats, Toasted Oats Cereal. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade), Diced Tomatoes, Baked Potato (Peel Eaten), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (Frozen). more...

3174 kcal

Activities & Exercise: Volleyball - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...