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jomo59
Journal
10 Jul 10
jomo59's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
165.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
1359 kcal
Fat: 78.89g | Prot: 72.95g | Carb: 93.76g.
Breakfast:
Fried Egg, Bacon, Corn Tortilla, Espresso Coffee.
Lunch:
Corn Tortillas, Lettuce Salad with Assorted Vegetables, Monterey Cheese.
Dinner:
Seasonal Fresh Fruit Salad, Roast Beef.
Snacks/Other:
Monterey Cheese, Breton Multigrain Crackers.
more...
2025 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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