Loubyinleeds's Journal, 17 May 2019

218.4 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 34.03g | Prot: 30.17g | Carb: 49.26g.   Breakfast: Dolce Gusto Cappuccino. Lunch: Chip Shop Chips, Fried Battered Fish. more...

3583 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 5 hours. more...