Weigh In record (no journal entry) for 17 May 2019
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217.7 lb
Lost so far: 29.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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3068 kcal
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Fat: 164.14g | Prot: 157.91g | Carb: 237.25g.
Breakfast: Pulled Pork, Calavo Avocado, Tillamook Medium Cheddar Cheese, Scrambled Egg. Lunch: Chicken Breast, Tillamook Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mixed Salad Greens, Salad Dressing, Fried Plantain, Spaghetti, Rotisserie Chicken, White Rice, Modelo Especial Beer. Snacks/Other: Ice Cream, Pistachio Nuts, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Quest Mocha Chocolate Chip Protein Bar, Kroger Deluxe Mixed Nuts. more...
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gaining 3.9 lb a week
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