Weigh In record (no journal entry) for 17 May 2019
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1816 kcal
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Fat: 43.81g | Prot: 44.53g | Carb: 183.48g.
Breakfast: Adria Torrada Integral, Azeite de Oliva Extra-Virgem, Vigor Requeijão Light, Ovo, Pão Francês. Lunch: Macarrão com Molho de Carne. Dinner: Batatas Fritas, Heineken Cerveja Heineken (355ml), Stella Artois Cerveja, Mr. Cheney Cookie Triple Chocolate, Brahma Chope. more...
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losing 3.9 lb a week
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