Weigh In record (no journal entry) for 17 May 2019
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250.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1186 kcal
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Fat: 57.09g | Prot: 51.12g | Carb: 121.96g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: GFS Italian Style Pasta Salad. Dinner: McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 9.8 lb a week
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