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Today I weighed myself and I lost 2 pounds. I'm not sure if I really believe it though because my weight fluctuates. I started my monthly visitor today and I should be gaining weight. So maybe I lost maybe 3 pounds, or nothing at all. Who knows.
I had a really great workout today though. About 45 minutes. I'm not sure if I'm in really good shape though because my face is still red. It's been about an hour and 15 minutes since I stopped. I know, I should drink more water. Ugh. There's so many rules and commitments to losing weight. I'm just glad it's happening for me. I wonder if I start losing weight continuously, it'll just end up falling off. Haha. Don;t we all wish it was that simple.
I found a list of foods that help boost your metabolism. Also a list of exercises that target specific areas. I might post them in a blog later on today. I also found thinspo on Tumblr to be very helpful in a cruel, blunt, let reality sink in, type of way.
If anyone has any good exercises to help with the thighs, butt, muffin tops, etc. let me know please!
Good luck everyone! (:
Diet Calendar Entries for 09 January 2013:
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314 kcal
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Fat: 2.43g | Prot: 11.97g | Carb: 62.73g.
Breakfast: 1% milk, Corn Flakes. Lunch: juicy fruit. more...
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2503 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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