Weigh In record (no journal entry) for 16 May 2019
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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780 kcal
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Fat: 13.84g | Prot: 44.18g | Carb: 130.67g.
Breakfast: Sunsweet Dried Plums Bite Size Pitted Prunes, Bananas, Raspberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Cooked Broccoli, Chicken Rice Soup. Dinner: Watermelon. Snacks/Other: Lantana Black Bean Hummus, Green Giant Fresh Baby Cut Carrots. more...
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losing 11.9 lb a week
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