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bumbye
Journal
09 Jan 13
bumbye's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1417 kcal
Fat: 28.03g | Prot: 65.09g | Carb: 227.17g.
Lunch:
Fuji Apples, Sanuki udon cup JFC.
Dinner:
White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Wild Soy Ginger Cod Fillets.
Snacks/Other:
Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut.
more...
2294 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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