bumbye's Journal, 09 January 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 28.03g | Prot: 65.09g | Carb: 227.17g.   Lunch: Fuji Apples, Sanuki udon cup JFC. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Wild Soy Ginger Cod Fillets. Snacks/Other: Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

2294 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...