Weigh In record (no journal entry) for 16 May 2019
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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215 kcal
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Fat: 3.38g | Prot: 5.46g | Carb: 40.43g.
Breakfast: Bill Johnson's Barbeque Sauce, Mushroom Soup, Rye Bread. more...
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losing 17.0 lb a week
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nata aspanidze's weight history
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