Weigh In record (no journal entry) for 09 January 2013
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255.6 lb
Lost so far: 0.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1585 kcal
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Fat: 88.84g | Prot: 86.47g | Carb: 111.02g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg (Whole), Wheat or Cracked Wheat Bread. Lunch: Roast Beef Sandwich, Beef Brisket. Dinner: Grilled Ham and Cheese Sandwich with Spread, Campbell's Chicken Poblano Soup. Snacks/Other: Dry Roasted Salted Peanuts, Restaurant Style Tortilla Chips, Banana Bread, Triple Chocolate Brownies, 100 Calorie Special Dark Chocolate Bar. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Health Rider - 3 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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